The arrival of summer in the UK brings the promise of longer days, warmer weather, and a renewed desire to spend time outdoors. Yet, for many, the demands of work can make it difficult to truly enjoy the season. Whether you work from home, commute to an office, or juggle a flexible schedule, striking the right balance between your professional responsibilities and embracing summer’s joys is not only possible—it’s essential for your wellbeing and productivity.
1. Embrace Flexible Working
Many employers now offer flexible working hours or remote work options, especially during the summer months. Take advantage of these arrangements if they’re available. Start your workday earlier or finish later so you can enjoy a walk, picnic, or bike ride during the sunniest part of the day. If you’re in a leadership position, consider encouraging your team to do the same—productivity often increases when people feel they have autonomy and trust.
2. Schedule Outdoor Breaks
Don’t underestimate the power of short breaks in the fresh air. Even a 15-minute walk or a coffee break in the garden can boost your mood, creativity, and focus. Block out time in your diary for regular outdoor pauses, and treat them as non-negotiable appointments with yourself. If you’re working from home, take your laptop or phone call outside for a change of scenery.
3. Make the Most of Your Lunch Hour
Instead of eating at your desk, use your lunch break to get outside. Head to a local park, organise a walk with colleagues, or simply enjoy a quiet moment in nature. Research shows that time outdoors can lower stress and increase overall happiness—a win for both your personal wellbeing and professional performance.
4. Set Boundaries and Plan Downtime
It’s easy to let work bleed into evenings and weekends, especially when the weather is inviting. Be intentional about setting boundaries—finish work at a set time, switch off email notifications, and plan “outdoor appointments” after work. Whether it’s meeting friends for a barbecue, attending an outdoor church service, or taking your family for an evening stroll, prioritise these activities as you would any important meeting.
5. Use Annual Leave Wisely
Summer is the perfect time to use your annual leave for rest and recharging. Even a day off here and there can make a difference—plan a “staycation,” a day trip to the coast, or time to pursue a hobby outdoors. Remember, regular breaks from work increase productivity and help prevent burnout.
6. Integrate Faith and Nature
Summer is a wonderful season to reflect on the beauty of God’s creation. Take your devotional time outside, pray during a walk, or gather a small group for worship in the park. Allowing your faith to flourish in the outdoors can bring fresh spiritual insights and renewed gratitude.
Conclusion
Balancing work and life during the summer isn’t about doing less—it’s about being intentional with your time and making space for the things that restore and inspire you. With a few practical adjustments, you can excel in your career and make the most of the wonderful weather. So this summer, step outside, breathe deeply, and let your work and wellbeing thrive together.